If you’ve had the pleasure of Q’ing then you know there are A LOT of really cool nicknames in the Lake Norman region! It’s too hard to pick a favorite. Anyhow, I’ve digressed. Fallout (the AO and not ever popular video game) is an outstanding AO under strong leadership with a great following of devoted PAX who represent Lake Norman swimmingly!
As we moseyed towards our starting point, we rounded up a few PAX coming hot. Once we circled up on the backside of the school, a disclaimer was issued.
WARM-O-RAMA
SSH x25IC
IST x10IC
Toy Soldiers x10IC
Mountain Climbers x10IC
Calf stretches
Mericans x10IC
Carrot Pullers x10IC
THE MAIN EVENT
Mosey to wall at the loading dock;
People’s Chair with Touch dem Heels x5IC
Bear crawl to opposite wall at a 105 degree angle;
Australian Mountain Climbers x5IC
Bear crawl back to wall;
PC with Touch dem Heels x10IC
Bear crawl (you see a pattern here?)
Australian Mountain Climbers x10IC
Bear crawl
PC with Touch dem Heels x15IC
Bear crawl
Australian Mountain Climbers x15IC
Then……one trip back over the wall! It was glorious! Felt like an OCR.
Line up in the bus parking lot, plank position, bunny hop over PAX x2
Mosey to the cinderblocks, grab a block and gather at the low end of the parking lot.
Zamperini to the first island, OH press x10IC
Zamperini to the second island, Curls x10IC, OH press x10IC
Zamperini to the third island, Curls x10IC, OH press x10IC, block swings x10 OYO
Partner up, P1 farmer carry to fourth island, 5 block burpees, farmer carry back, P2 gets to plank it out. Then switch-a-roo!
Zamperini back down to the second island, Curls x10IC, OH press x10IC
Zamperini back down to the first island, OH press x10IC
Zamperini back to start and return the blocks
SOMETHING ABOUT MARY
Low flutter x25IC
Box cutters x10IC
Pretzel crunches x10IC each leg
And…..DRUM ROLL PLEASE!!
Shoulder Touch Mericans x15IC courtesy of Snake Eyes
Recover, recover!
MOLIE, MOLIE, MOLIE
1. It’s a great workout when you can end with some Snake Eye’s Shoulder Touch Mericans! The PAX didn’t sound as happy as I was!
2. Not a lot of mumble chatter today. We missed you Titan and Blackbeard.
3. Keep canary in your prayers as he recovers from an injury.
4. Enjoyed it! Thanks Lawn Dart for the opportunity to lead!
Aye!
The Count