It was a moderately moist morning…

Event Date

Nov 11, 2022


As the rain poured down, 6 Pax braved the weather and pain at #TheGeneral this morning. Here’s what happened:

Welcome/Disclaimer/Pledge of Allegience

Warmarama at Checkpoint 1 (IC):

-Side Straddle Hop x50 (100)

-Slow Wind Mill x10

-Imperial Storm Trooper x20 (40)

-Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper x15

 

Mosey to checkpoint 2 and get rocks (IC):

-Curls-x20 (40)

-Skull crusher x20 (40)

-Bent over row x20 (40)

-Overhead press x20 (40)

-Lateral raise/swing x20 (40)

-Standing side crunch x20 (both sides) (80)

-Squats x20 (40)

Rocks up

 

Mosey to checkpoint 3 (IC):

-peoples chair/seal claps x15 (30)

-B2W

-Mohammad Ali/Rocky Balboa x20 (40)

-B2W

-Praying Mantis x15 (30)

-B2W

 

Mosey to checkpoint 4:

-Dips x15 x10 x5 (60)

-Inclined ‘Mericans x15 x10 x5 (60)

 

Mosey to Checkpoint 1/base

Downward Dog (IC):

-partner clap ‘Mericans (alternate arms) x20

-mountain-climbers x20 (40)

-donkey kicks/leg raises to sky x10 each leg (40)

 

Partner up with another pax

-300 squats while partner runs

-200 calf raises while partner runs

-100 alternating leg lunges while partner runs

 

-Recover, Recover

-COT/Prayer

Coffeteria

 

Moleskin:

Kool-Aid, Airstream, Holiday, Jazzhands, & Deep Dish brought their A game today-even in the pouring rain. That’s F3 brotherhood gentleman. We enjoyed our time together.

 

Prayers:

-Thanks be to our Veterans and their families.

-Deep Dish-Pray for his friend, John, who has health issues.

-Unspoken  requests in all circles.

 

It was a great morning gents. Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Tobias, Tobadia, etc..)