7 brave men showed up in the gloom, with heavy rain. We decided to stay as dry as possible.
WARMUP
- lap around the school
- 25x SSH
- 15x IST
- 15x Toy Soldier
- 10x Slow Windmill
- 10x Long Snapper
- 10x Mountain Climbers
- 10x Merkins
all IC
THE THANG: Manmakers
Round 1
- 10x Weighted Squat
- Farmer Carry from one end to the other of the covered area to the other
- 10x Curls
- Farmer Carry from one end to the other of the covered area to the other
- 10x OHPs
- Farmer Carry from one end to the other of the covered area to the other
- 10x skull crushers
- Farmer Carry from one end to the other of the covered area to the other
- 13x Manmakers
- Farmer Carry from one covered area to the other
Round 2
- 12x Weighted Squat
- Farmer Carry from one end to the other of the covered area to the other
- 12x Curls
- Farmer Carry from one end to the other of the covered area to the other
- 12x OHPs
- Farmer Carry from one end to the other of the covered area to the other
- 12x skull crushers
- Farmer Carry from one end to the other of the covered area to the other
- 15x Manmakers
- Farmer Carry from one covered area to the other
Round 3
- 12x Weighted Squat
- Farmer Carry from one end to the other of the covered area to the other
- 12x Curls
- Farmer Carry from one end to the other of the covered area to the other
- 12x OHPs
- Farmer Carry from one end to the other of the covered area to the other
- 12x skull crushers
- Farmer Carry from one end to the other of the covered area to the other
- 15x Manmakers
- Farmer Carry from one end to the other end of the covered area
- 15x Manmakers
we agreed to do Mary at home, so we wrapped 7 minutes early.
even still though…
1 mile covered
650 calories burned