Big turnout today for to celebrate Phase 2 and YHC's first 1 hour Q.
Warmup:
SSH x20
Carrot Puller x10
WindMill x10ish (got thrown off on the count)
IST x10
Curls x21
The Thang:
Part 1
8 Corners OYO, first lap zamporini, second lap block takes a break
Masonry Twist x20
Press+Skull Crushers x20
Squat+Curl x20
Pull ups or dips x20
Side LBC x20
Merkin x20
Toxic Dry Dock x20 (the PROPER form dry dock)
Pull ups or dips x20
^ Repeato ^
Part 2
Mosey to School for DORA
400 Plane Landers (People's chair with arm waving)
300 Curb step ups
200 Jump Squats
100 Merkins
Mary
Every variant of Suzanne Somers (up, bakcwards, forwards) x20
SSH x10
Moleskin:
Huge thanks for all the support for the first 1hr beatdown. Was great to see a number of the PAX return to the jungle again after a month or 2; hopefully this continues.
Mumble chatter was strangely light after the first 8 corners and was basically nonexistant for DORA; YHC thought everyone was being unusually polite. Moses informed at the end I had accomplished a "Snot Woggler" and to look it up. I can't say I disagree, this was not a particularly fun workout.
Big props to Sabotage for crushing this one – this man doesn't quit.
Crocs supplied the music as usual and as a carryover from Night Ranger, it was Weird Al and Pitbull. Camelback has the Q next Saturday and has been requested to prevent Crocs from DJ-ing.