Warmup:
- SSH x 30
- Windmills x 15
- Toy Soldiers x 10 each leg
- Squat Hold x 30 seconds
The Thang:
EMOM – Every Minute On the Minute
Parking lot mosey long way to block pile
- Pushups (15) + 3 + 3 + 3 + 3 = 27
- Jump Lunges two is one (20) + 3 + 3 + 3 + 3 = 32
- Curls (25) + 5 + 5 + 5 + 5 = 45
- Pickups (25) + 3 + 3 + 3 + 3 = 37
- Jack Presses (25) + 3 + 3 + 3 + 3 = 37
- Tarantula (10) + 1 + 1 + 1 + 1 = 14
- Skull Crushers (20) + 5 + 5 + 5 + 5 = 40
- Lockout Weighted Sit-ups (10) + 3 + 3 + 3 +3 = 22
Touch Toe Jacks (12) + 3 + 3 + 3 + 3 = 24- Full Burpees (7) + 1 + 1 = 9
Mary:
No Mary Today
Reflection:
Matthew 5:43- “You have heard that it was said, ‘Love your neighbor[i] and hate your enemy.’ 44 But I tell you, love your enemies and pray for those who persecute you, 45 that you may be children of your Father in heaven. He causes his sun to rise on the evil and the good, and sends rain on the righteous and the unrighteous. 46 If you love those who love you, what reward will you get?
I’m struggling with a nasty neighbor which is why this reflection hit home with me recently. I really need to work on that with them and turn the other cheek.
Moleskin:
- Plenty of chatter of hate on the Q today. Must have been because the Q brought a real workout and we didn’t play ultimate frisbee.
- We all were waiting for Zippy to splash after his 4 tall boys from the night before, alas he half assed the workout and didn’t. I think those pickups were higher than Snoop Dogg.
- As is tradition Spork is allergic to laying down on the grass and getting wet, so he skipped that entire 5-minute part. He was heard trying to convince people to abandon the workout and go run.
- Mulligan also tried to mutiny and go run. Glad he stuck it out.
- Clubber made an appearance! He was left disappointed that the Q had been practicing his counting with “The count” on Sesame Street for weeks prior to today as no numbers were missed.
- As usual Elk Knob chats everyone’s ear off. Diesel and him should hang out more.
- Sonar actually did more of the workout than most. Way to push Sonar! I’m slightly concerned at your shaky hands at coffeteria though.
- Twinkle stayed strong for the workout even though everyone is still sore from his VQ yesterday.
- Clark kept going and was seen limping into coffee!
- C Sharp graced us with his presence again. Glad to see you out brother.
- FNG-1 was Racket.. he wasn't in the system