7 men posted for a sweaty one for this week’s version of “The G”.
Warmorama
SSH’s
IST
Toy Soldier
Abe Vigodas
Longsnappers
Moroccan Night Club
Mosey to Rockpile
Curls, Shoulder press, Skull Crushers, Squats
Run to top of hill
SSH, Mericans, run back to rocks
Curls, Bent over rows, lunges
Run to top of hill
SSH, Mericans, run back to rocks
Curls, shoulder press, Reverse lunges
Run to top of hill
SSH, Mericans
Run back down to rockpile for 8 count burners, put rocks back
Mosey up hill, down to dead end
Mobility minute (or two)
Mosey over to “the wall”
People’s Chair + Airpresses
Bear crawl across lot, 10 Incline Mericans, bear crawl back, 20 Rocky Balboa’s IC
Lunge walk across lot, 10 Decline Mericans, Lunge walk back, 20 Tommy Guns’s IC
Mosey to concession area for Mary
Shoulder Touch Mericans – Deep Dish
Rosalita – Deep Dish
Crunchy Frog – Moby Dick
Dying Cockroach – Mayhem
WWII Situps – Dingo
Box Cutter – Roadie
Low flutter – Jenny
30 second Elbow Plank – Eeyore
Moleskin
Cool, but humid this morning, it was a sweaty one. Good work by all. The mobility minute was appreciated by those who wake to creaks and groans every morning, which in all honesty is most of us…
Prayers up for Sud’s wife (knee surgery recovery) and for all those suffering from Cancer.
The calendar is wide open, pick up a Q or two!
DeepDish