We all showed up ready to roll, and Crocs even brought fresh blocks. So we carried the blocks to the to the back and started our workout.
Warmup
- Lap around the parking lot
- 25x SSH
- 10x Toy Soldier
- 10x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
and then I surprised the PAX with a pigeon for good luck.
THE THANG
we grabbed our blocks and…
- 10x curls
- 10x right lawn mowers
- 10x left lawn mowers
- 10x chest press + abs
- 10x rock the block
- 10x weighted BBCs
- 10x right Suzanne Summers
- 10x left Jane Fondas
- lap around half the lot
all in cadence.
and then we did it again. And 1 more time for good measure.
Round 2
we moseyed to the wall and…
- wall sit 1 min
- exercise to distract
- 10x Muhamad Ali's
- balls to the wall
we moseyed to the cars, stretched a bit, and recover recover.
637 calories burned, 1.75 miles covered, and 9 men ready for their days.