Four of Mountain Island Lake's most heavily layered came out for a chilly romp around the Quarry Hood.
Q was pretty much making it up as we went. Precise records of the exercises were not retained.
The following exercises were interspersed betwixt moseys around the parking lot, up to the front of the neighborhood, around the part, by the rock pile, down that other street, and back to base camp:
- Windmills, SSH, Mercans, Cotton pickers, Wheel o Mercan, Butt Kicks, LBC, Burpees, C-DD, Low flutter, low Dolly, mason twist, gun show, skull crushers, rock press, squats, lunges, shuttle run.
Moleskin
- A beautiful sunrise!
- Oktoberfest's rash is all better. Thanks to Mrs. Oktoberfest for application of the lanolin and Boudreau's butt-paste (http://www.buttpaste.com/). One pair of medical-grade latex gloves would have probably been sufficient, but no one ever regretted a double-dose of precaution.
- Best wishes for a safe and happy new year!
It was a pleasure and a privelege, men.