I figured we'd run a bit today rather than just throw the KB around. We did. It was hot. Everyone was sweaty.
Warmup: none, stupid.
The Thang: Fat Amy and her husband Fat Andy
All exercises were preformed OYO and single count.
1/4 mile buy in. (the big loop)
50 squats
40 LBC
30 Upright Rows
20 Skullcrushers
10 burpees.
In between each exercise was 10 merkins.
1/4 mile run.
We counted back up the same way.
Fat Andy
50 lunges
40 flutter kicks
30 curls
20 overhead press
10 burpees.
each exercise was followed by 10 merkins.
another 1/4 mile run.
Found they had an offspring named fat Argule.
We did heels to Heaven until mom said it was time to come home.
Recover, recover.
Moleskin-
Nobody spilled merlot so that's a win I guess.
Dudes showed up ready to work, it was a pleasure to lead this group of fine men.