2 brave warriors showed up clown car style for a snowy beat down, mistakenly thinking we were to be joined by other brave PAX. To our dissappointment we quickly realized the others were there for the ruck. We contemplated explaining the many benefits of F3 boot camps, unfortunately is was too cold and the force is strong with those crazy ruckers, so we got back in the car and waited for go time.
The Workout
Mosey to shelter for short warming of the muscles.
- SSH X 20
- Squat X 10
Start: 3 sets each 20, 20, 10
- Bulgarian split squats
- Decline merkins
- Step up jumps
Run a lap past the bball court and back
3 sets each: 20, 20, 10
- Bench jumps
- Elevated donkey kicks
Run to play ground
2 sets each: 20, 20 (audible to nix 3rd set cause metal gets cold in the snow)
- Horizontal rows
- Modified muscle ups
Run to track
- Lunge walk from 50 to goal post
- Run curve of the track
- Lunge walk from goal post to 50
- Stairs up to middle school X 3
- Lunge walk 50 to goal post
- Run curve of track
- Lunge walk from goal post to 50
1 fast Mosey around track and up the hill back to the playground
3 sets each:
- Pull ups X 10
- Jump squats X 20
Mosey back to the car for recover recover about 1 minute early
Moleskin
Thanks to Ty Webb for making it out. Probably would have been 1 quick lap around the parking lot then back to the car had I been alone. As always you make it seem like the workout was not nearly hard enough.
Glad to see the snow did not scare off the faithful herd of ruckers. For a moment I got excited that we may have a good crowd show up for an early boot camp in the snow, but my hope was quickly dashed by the site of napsacks and combat boots. One day this boot camp thing will catch on in F3.