After a year of stalling and avoiding, finally got coerced (voluntold) into Q-ing. Here’s the story:
FNG-1: Thomas (Darts games were lost to Burning Bush)
FNG-2: PB&J
Warm O'Rama
SSH x 25
Carrot Pullers x 15
Windmill x10
Toy Soldier x10
The Thing
Mosey Down Ramps and outside to Rock Pile, pair up, 1 rock per Team
Mosey to inside parking deck main level
DORA (Partner 1 goes up stairs to level 2 runs down, Partner 2 does the rock work)
200 skull crushers
200 curls
200 press
Quick shoulder mobility moment
Mosey to rock pile, return rocks, head outside to “the green”
Partner AMRAP (Partner 1 takes a lap, Partner 2 does bodyweight work until they return)
Lap 1 – calf raises
Lap 2 – plank
Lap 3 – merkins
Lap 4 – WW2
Lap 5 – dips
Lap 6 – WW2
Lap 7 – merkins
Lap 8 – plank
Lap 9 – calf raises
Moleskin
A few maniacs opted for blocks over rocks – mistakes were made. DJ Crocs brought the music and was on point for the beatdown. Huge thanks to the PAX for the support in getting through my first Q and PitStop/Crocs for supplying the pizza.