4 PAX took on a Hefty challenge
0529—Disclaimer
0530—Go time
Warm-up
SSH (IC) x 41
Dippy Bird (IC) x 10…switch legs
Windmills (IC) x 10
Finkle Swings (IC) x 10…switch legs
GYMR
The 2.0 and YHC have enjoyed this song as of late, so I figured I’d share with the PAX
"Let It Goat"—-https://www.bing.com/videos/search?q=let+it+goat&view=detail&mid=825FAD5B910F27C83954825FAD5B910F27C83954&FORM=VIRE
PAX in plank position, balancing on bells. When you hear the trigger word (you’ll know it when you hear it), alternating rows from plank.
For those counting at home that’s a 3 min 24 sec plank with 38 rows.
Capri Lap around parking lot
The Thang
Bell Circuit
PAX performs exercises, until timer is complete then switch.
Timer (another disclaimer) —YHC’s Jeep "broke down," so one PAX member must pull it down to manhole cover and back using a tow strap (~40 yards one way)
Round 1
Station 1—KB Swing
Station 2—Goblet Squat
Station 3—Strict Press
Station 4—Jeep Pull
Round 2
Station 1—Turkish Get up
Station 2—Side Dips
Station 3—Lunge with bell pass under
Station 4—Jeep Pull
All 4 PAX push Jeep back to launch pad
Mary
Sprinkled within exercises
Reflection
Today is “National Tell a Story” Day.
Share a story with someone today. Whether it be a history lesson, passing a family story down the line, a Bible story, or just the fact that you towed a 2,935 hunk of metal to and fro.
Count-a-Rama
Name-a-Rama
Prayer
Mumblechatter
-Turkish get ups after the jeep pull was a doozy
-Mater shares that the other PAX must have had better vehicles growing up cause if you had to do this in real life you certainly wouldn’t want to do it for “fun.”
-I’m pretty sure Boone got it up to at least 2nd gear and may have exceeded the school zone speed limit.
-Stitches shares war stories of last week’s Quarter Ruck and by the sound of it loved every minute.
-YHC is pretty sure he heard at least 4 HC’s at Wednesday night’s get together that for one reason or the other didn’t come to fruition. None-the-less you were missed (and you missed YHC’s new tank courtesy of Diesel and fam)
-Distance limit was surpassed in the SchoolBellz bylaws and the punishment will be a marathon ruck with the Huntersville crew tonight. All are welcome and all distances available. Launch from Grave Covenant Church at 2000 tonight. Hit me up if interested and want to support.
-Late edit—Happy Birthday to our brother Mulligan!
Always a pleasure to lead and be led by this fine group of men.
Hefty