An even eight of MIL’s finest came out to provide their perspective with some level of comfort that if they in fact worked hard enough, perhaps they could even change their perspective. As was made entirely self-evident during the proceedings, the success of these efforts was all based on how you choose to look at them.
Warm-O-Rama
Dynamic stretching platter
The Thang:
Grab a brick / paver. Do some exercises with bricks in a set then run around track with bricks in hand
1st set – chest
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10 part Man Maker Mercans
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WWII with chest press on the down
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Decline mercans on curb
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Incline mercans on curb
Run around track
2nd set – Shoulders
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Squats with OH press
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Side raises (with 10 second hold halfway thru)
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Front raises (with hold)
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Upright row (Trapezious) (with hold)
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Reverse flies (with hold)
Run around track
3rd set – Back, Biceps and Triceps
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10 pull-ups oyo
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Bent over row (with hold)
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Gun show curls (with hold)
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Skull crushers
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Tri extensions (with hold)
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Diamond mercans
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Dips on curb
Run around track
4th set – Legs
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Air chair (w/ bricks on shoulders) – 1 minute
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Walking lunge
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Apollo Anton Ono
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Alliteration (i.e., Brick Burpees)
Run to Ab station
5th set – Abs
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V ups with bricks
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Brason twist (Mason twist with bricks)
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Plank platter – Shoulder brick taps, side plank with brick in hand, plank jabs and back to regular
Moleskine
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Sharing time involved the use of an F3 joke outside the hallowed workout grounds with great affect (Cockeyed eyelid transport using foreskin for this scoring at home)
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This may come as a surprise, but a fair amount of the population just does not always grasp or appreciate this unique form of humor right away
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It’s a matter of perspective unofficial results have been tallied. “IS?ED” definitively means “I sharted” and not “Is Loved”
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Need to check with meteorologist Brad Panovich on this, but I believe the low barometric pressure in the atmosphere is what caused the flatulence emissions to linger longer than normal
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Sorry ‘bout yo’ neck
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I felt that the “Buy and hold” strategy using bricks today was very effective
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Alliteration is the occurrence of the same letter or sound at the beginning of adjacent or closely connected words. If you don’t know that then you are likely alliterate (sic)
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Prayers for Ozzie’s mom who recovering from a stroke
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Prayers for Arizona’s daughter who is getting her adenoids removed
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Attached please find a picture collage from the Joe Davis Recovery run this past weekend. Lesson learned – candid race day photos are not very pretty
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Strong effort men!