8x Pax showed to The Wilderness this AM at 0510 to make sure their New Year / New Decade was started off right.
Today's workout paid homage to Fartlek, Cauldron, and Stretch combining a little of each.
Warm-A-Rama
Arm circles and static stretches
Slo Windmill 10x IC
Root Veggie Puller 10x IC
IST 10x IC
Toy Soldier marching across the circle 10x IC – and yes, many actually marched across the circle. I think Ultraman crossed the entire parking lot. Great job following directions!
SSH 10x IC – The Pax thought we might actual skip this obligatory workout, but YHC did not disappoint. You are welcome!
The Thang
Over to the Playground for 10x pullups and 10x dips OYO – Threepeato
Mosey down to Queen's corner for 20x Rocky Balboa and 15x Freddit Mercury's IC
Mosey up to the Weight Room, pick a rock, but we rotated rocks (one or two to your left) for the first three rounds
All excercises are IC:
10x Lo Curls
10x Skull Krushers
10x High Curls
10x Overhead Press
10x Upright Rows
10x Squats
10x Full Curls
10x Chest Press
10x Mason Twist
Run around the Pain Clock
Repeato all above
On the third round, burned out the guns with the Colt 45= 15x Lo curls, 15x high curls, 15x Full curls
Rocks back and mosey back to Queen's Corner
Another round of Freddie Mercuries 15x IC – because why not?
Mosey back to the WhoVille Tree and circle up for
Mary
10x IC Touch Them Heels, Low Flutters, Box Cutters, Man Maker Merkins, J-Lows, Low Dolly's, and
20x IC Suzanne Summers each side
Closed it all out with some dark arts sitting toe touches (knees for some) and Low Pidgeon.
Recover recover
Moleskin
Good to see everyone out this morning. Toxic was oddly missing, but that's OK, we "breathed out all the toxics" during our Stretching.
Looking forward to a great 2020!
TG sends,
Aye