Four hard-chargers including fng now named Big Montana emerged in car-wash-like humidity for another chance to excel at the early-bird known as EXCELsior. The clock struck 0600 with scheduled Q Titan conspiculously absent, so YHC seized the Q and initiated Operation Hub and Spoke.
The hub was the bathroom hut. The spoke was a vectored run to various stations in the AO, then return to the hub.
Included was a CoP with SSH, Windmill, IST, Americans
Pain stations of squats, pull-ups, toes to bars, Americans, Stonehenge of curls, skullcrushers, squat thrusters, bent over rows, yadda yadda yadda. We also did track lap, pigeon, cack a lack a choo choo and more yadda yadda yadda.
Fin.
Moleskinny:
Megaphone came for a run and got run+.
Big Montana is named and official.
El Chapo was fast.
'Twas a good morning gents. Thanks for attending.
Bleat.