It’s a run! It’s a bootcamp! It’s Excelsior.

Event Date

Aug 12, 2017


Four hard-chargers including fng now named Big Montana emerged in car-wash-like humidity for another chance to excel at the early-bird known as EXCELsior.  The clock struck 0600 with scheduled Q Titan conspiculously absent, so YHC seized the Q and initiated Operation Hub and Spoke.

 

The hub was the bathroom hut.  The spoke was a vectored run to various stations in the AO, then return to the hub. 

Included was a CoP with SSH, Windmill, IST, Americans

Pain stations of squats, pull-ups, toes to bars, Americans, Stonehenge of curls, skullcrushers, squat thrusters, bent over rows, yadda yadda yadda.  We also did track lap, pigeon, cack a lack a choo choo and more yadda yadda yadda.

Fin.

Moleskinny:

Megaphone came for a run and got run+.

Big Montana is named and official.

El Chapo was fast.

'Twas a good morning gents.  Thanks for attending.

Bleat.