The cold air and the preblast didn't discourage these men from showing up and seeing what was in store for this one.
Warmup
right over left, left over right, down the middle
Cotton pickers 20 IC
arm circles
Goof Balls 20 IC
Beatdown
Headed up Hwy 16 toward Industrial
Every 0.25 mile we did 25 merkins, 25 squats, 25 LBCs – for 2.5 miles
Mary
25 WW1s
Scripture
Then Jesus came to them and said " All authority in heaven and on earth has been given to me. Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of age. Matthew 28:18-20
M/C
When on Industrial, Dirt question my motive of bringing him down that road.
Mater didn't even thank me for all of the merkins he did today
At the end of Sinclair St. Dirt asked "It's already been a quarter mile?"
Mater was disappointed that we didn't go all the way down Wexford Ln. Sorry pal, ran out of time.
225 merkins, 225 squats, 225 LBC's – Great Work Gentlemen!
Thanks for letting me lead!
God Bless,
Dolittle