It’s Always Sunny at GCC: The Gang Tries Running

Event Date

Dec 05, 2019


YHC didn't have any plans going into the mornings beatdown, but a master Q has to provide for the pax, so we set the kettlebells aside and took a little stroll to Fission to let Cousin Eddie Q for us. Turns out it was a bit further than expected. 

Warm O Rama:
– Run to JV Washam Elementary

The Thang: 

– 10 Muricans IC by Cousin Eddie

– 20 Squats IC by Cousin Eddie

– 20 Low Flutter IC by Cousin Eddie

– quadraphilia up the hill and we were gone!

Mary:
– Run back to GCC

Moleskin: 

With detours and having to chase down the pax at Fission we got in just under 4 miles. The hill in the back of GCC is going to be a butt kicker when it is finished and has some grass. Hells ascent got a bit more hellish