It’s Enron’s Fault


Almost had 2 Qs this am as YHC failed to claim this a.m.’s spot via the www, The Force yielded to YHC’s #pb, updated the website, and will be leading the way tomorrow am.   Yes, this #bb is going out a day before the next Cauldron #betterlatethannever

The Warm-up:

  • SSH x 12
  • Imperial Storm Trooper x 12
  • Dwight Schrute's x 12
  • Windmill x 12
  • Toy Soldier x 12

The Thang:

  • Kettlebell Swings x 12 OYO
  • Full Curls x 12 IC
  • Skull Crushers x 12 IC
  • Arm Press x 6 each arm IC
  • Lawn Mowers x 6 each arm IC
  • Squats x 12
  • Shoulder Touch Merkins x 12 IC
  • Burpree x 1
  • Run up 2 ramps and back down to kettlebells
  • Repeato of all exercises above, eliminating the last exercise each round until we eliminated them all, therefore total counts were:
    • Kettlebell Swings x 84 OYO
    • Full Curls x 72 IC
    • Skull Crushers x 60 IC
    • Arm Press x 24 each arm IC
    • Lawn Mowers x 24 each arm IC
    • Squats x 36
    • Shoulder Touch Merkins x 24 IC
    • Burpree x 1
    • Run up the ramps x 7

Mary

Moleskin

A week has gone by, hard to remember exactly how this workout went down, from what I recall:

Very little mumblechatter except for continuous praise for the Q – very articulate, clear instructions and counts, just an all-around great job

Thank You Ultraman for the opportunity to Q.  An honor and a pleasure as always to lead this fine group