It’s Go time!

Two men embraced the cool 34 degree morning because it was Go time!

Warmorama:

High Knees, Butt Kicks, Karyoke, Skip, SSH x 25 IC, TS x 15 IC, WM x 15 IC, CP x 15 IC

The Thang:

1.  Merkins x 10 IC
2.  Burpees x 10 OYO
3.  Squats x 10 IC
4.  High Knees x 10 IC
5.  Lunges x 10 IC
6.  Plank x 1 min 
7.  Mountain Climbers x 10 IC
8.  Calf Raises x 10 IC
9.  Sprints x 10 
10.  LBC's x 10 IC
11.  CDD's x 10 IC
12.  Apollo Onyo x 10 IC

Mosey to Gazebo

1.  Decline Merkins x 10 IC
2.  Dips x 10 IC
3.  Table Sit ups x 10 IC
4.  Incline Merkins x 10 IC
5.  WWII' s x 10 
6.  Mason Twists x 10 IC

Mosey back to base

Mary:

• Twister – Low Flutters x 15 IC
• El Tigre – Leg Lifts x 10 IC

Moleskin:  

• It was clear and cold this am, practically a full moon also.   Both of these may have influenced the amount of fart sacking this am.  
• Pax thought about skipping workout and getting breakfast…but it was Go time baby!
• Twister had the wheels this morning with the sprints.
• No repetitive use injuries this am, no exercise was repeated.
• Crab walks and bear crawls were discussed but unanimously discarded from workout.
• Good to get the blood pumping this am to start out the week.  Great working out with you this am, Twister!
• Prayers for Surf and Turf and his wife for a healthy beautiful baby girl and an easy, perfect delivery.