20 men gathered for the freeest mens workout huntersville has to offer this side of Beaties Ford rd.. Here is their story:
0500 BEP, The Force, Freedom and Landshark were the only once there so we ran in circles while Amen and Frontier walked in circles and then the rest of the Pax showed up so I could be saved from track work.
0530: The County Fair opens for business and it went like this.
– Warm up lap
– SSH x 20 (IC)
– Cotton Pickers x 15 (IC)
– IST x 10 (IC)
The Thang:
The county fair consists of a collection of pain “rides” located around the football field behind Barnette elementary. Each “ride” lasted 2 min unless I decided to extend or shorten. Time starts when the Pax start. Some exceptions were made for good and bad behavior.
Station 1: Up Downs (on YHCs count)
Station 2 Quadrifilia up the hill
Station 3 Bear Crawl up the hill and Crawl Bear down.
Station 4: Lateral drills w/Pax as dummies
Station 5: Hill Sprint Relay
Station 6: Monkey Rolls (just watch the video)
http://www.youtube.com/watch?v=DA18uYGt5H0
Station 7: Shuttle Run Relay
Station 8: Tunnel of Love
Station 9: Greg Louganis Merkin
Mary by committee
I'm sure i missed something but that was the gist.
Great to see many new faces (FnG 1 is Iceberg)
Great to see alot of the guys that were there the first time i led this workout still around 6 years later.
Carpet Bagger, thanks for following me around everywhere the past few weeks. I'm going to make tshirts for the groupies.
Mona Lisa, its time for another food challenge, the belt sitting in my back seat is killing my gas mileage
It was nice of Burner to come visit all the guys he has EHd over the years.
Snake Eyes with the Snake Eyes special is always a great way to end a workout.
Hasselhoff, sorry about your elbow, but you have to jump and roll. Now you know.
Mater, leading the region in posts, lets see if he can hang on to the lead.
It was wet, muddy, and sloppy, just how i like it!
Mona Lisa, thank you for the opportunity to lead. And thank you all for making it a fun morning. Also thanks as always to the man who EHd me years ago, Black Eyed Pea, who finally made it to one of my workouts, or at least to COT. Lots of Q opportunites out there men, make sure to go on the website and sign up to lead! And then think about your circle of friends and get each one of them out to support you. Somebody is praying for this gift to be in their lives, you can provide that.
Argh!