18 hard-chargers sweated like it was July on the hill at GCC. This is their story:
0500
Blackberry, Two Buck Chuck, Jimmy O and YHC met #TheStandard for 1.5-3 miles of either running or rucking
0530
WARM-A-RAMA:
Mosey to Hell’s Ascent
SSH x 25 IC
IST x 10 IC
Cotton Picker x 10 IC
Mericans x 10 IC
THE THANG:
Ladder on Hell’s Ascent
15 burpees at the top counting down by 1 to 5
5 KB swings at the bottom counting up by 1 to 15
Mosey to pull up bars
Partner A: Pullups x 10 OYO
Partner B: Mericans AMRAP
Flapjack and Repeato
Mosey back to Hell’s Ascent
Full curls x 10 IC
Sprint up/down Hell’s Ascent
Shoulder press x 10 IC
Sprint up/down Hell’s Ascent
Chest Press x 10 IC
Sprint up/down Hell’s Ascent
KB Swings x 15 OYO
Sprint up/down Hell's Ascent
Full Curls x 10 IC
Sprint up/down Hell's Ascent
Mosey back to front of GCC
MARY:
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Burpees x 10 OYO
Recover Recover
COT
MOLESKIN:
- Great work by everyone. Awesome to watch the pax grind through a tough beatdown. LOVE IT!
- Thanks Blackberry for grabbin' the six
- So many pax putting out this morning and going hard but serious work being put in by the respects…AYE!!!
- Bunyan summed it up best after the first evolution that it felt like July on Hell's Ascent
- Custom GORUCK Heavy in the mtns on May 18th…see Two Buck and Ramrod if interested
- Quarter Ruck VI on April 20th…see Jedi if interested
- Operation Sweet Tooth 8K on April 21st…with all the runners up here now, I expect that race will be YUUUUUGGGGGEEEE. Don't miss it! More to come from Olive on signing up!
- Thanks to Two Buck for the opportunity to Q at The Blender. Go out and be the light for someone that needs it today…your M or your 2.0s or that person at work that needs a lift. Find someone because there are so many out there dealing with the ups and downs of life that need YOU! Until the next time…
DH