9 Gladiator Warriors joined to more than quadruple last week’s pax count. A Back Blast isn’t officially late until the next time the Q leads a workout and hasn’t posted the BB from the previous one. That’s straight from the F3 Manual given at Q-school in year 1. Don’t believe me? Look it up. Here’s a short re-telling of this glorious morning’s routine:
Joggy-jog around the lot
Grab a block and circle-up
Warm-o-Rama w/ 50 SSH
Downward Dog
The Windmill
50 SSH
Cotton-picker
Low hover
Slow squat
Mosey to pull-up bars for:
1 Burpee, 1 Squat, 1 Pull-up, 1 ‘Merican, Run to 1st peninsula an back,
2 Burpees, 2 Squats, 2 Pull-ups, 2 ‘Mericans, Run to 1st peninsula and back,
3 “…”
4 “…”
5 “…”
Mosey back to blocks
The full curl X 15
The overhead press X 15
Run around the lot
The ful curl X 10
The overhead press X 10
Run around the lot
The chest press
WWII
Run around the lot
Partner sit-ups @ 25, swap and repeat
Block Squat
Run around the lot
More stuff, more stuff, more stuff.
One last round of 5 Burpees, 5 squats, 5 pull-ups, 5 ‘Mericans
Mosey to MARY after returning blocks to their homes.
MARY: Alternating crunch, WWII
AND: GLADIATOR’S GO-TO, Most-requested exercise: The Blast-off ‘Merican
Recover x 2
Landline quickly recognized the ladder we did. He’s got experience in these things.
Razor overcame his fear of boot camps and did us the honor of posting
Tagless knew the workout would be too easy for him, so he grabbed a solo standard in advance
Toxic has the next Gladiator Q- be sure to support him if you don’t atten OG Week!
Aye. (Thanks for reading this, Blackbeard)