It’s MMM Murph day

Disclaimer,

It’s Kingsman first Murph after the naming 2 weeks ago at Painisula

11 packs and a puppy finished

1 mileRun

100 pull-ups

200 push -ups

300 squats

1 mile run

 

I’m grateful for these fine F3 gents

See you next time in the gloom!

Cheers,

CK