It’s Much Easier to Go Down

Event Date

Oct 23, 2024


FNG-1 is Matt Edwards and was named Cousin This

Warm-up

20 SSH IC 

10 Cotton Pickers IC 

20 Monkey Humpers IC 

10 Toy Soldiers IC 

10 IST IC 

The Thang

We ran down the hill and did an exercise then ran back up the hill for a repeato for about 35 minutes. 

Mary

20 LBC IC 

10 each side oblique crunches IC 

10 Rosalita Whips IC 

Recover Recover 

M/C 

We named Matt Edwards Cousin This. Pretty sure there was a misunderstanding between Dolittle and Shirley that somehow came to Cousin This during the workout and Matt ended up paying the price. Kind of like the workout and Forrest Gump. “Stuff Happens”