Warm-up
10 Toy Soldiers IC
20 Monkey Humpers IC
10 IST IC
10 Cotton Pickers IC
The Thang
Mosey to the block pile
Walk with the block to the corner of the parking lot by the ramp to the sheltered area
Set the blocks down and mosey a lap around that island
Everything is OYO
15 curls
10 Deep Squats
15 Merkins
Zamparini the blocks to the end of the next island up the hill
Set the blocks down and mosey a lap around that island
15 Overhead press
10 Deep Squats
10 Tony Hawk merkins
Zamparini the blocks to the end of the next island up the hill
Set the blocks down and mosey a lap around that island
15 chest press from your 6
15 Carolina dry docks
15 each leg heal taps on the curb
Zamparini the blocks to the end of the next island up the hill
Set the blocks down and mosey a lap around that island
15 Skull Crushers
10 each leg goofy dippy birds
15 hand release merkins
Zamperini the blocks to the end of the next island up the hill
Set the blocks down and mosey a lap around the building
15 Bent over rows
10 Deep squats
5 piramid Dirt Merkins (Eskimo Merkins) up and down
Work our way back down the parking lot doing everything in reverse
Once we completed everything in reverse order we brought the blocks back
Mosey back to the LP
Recover, Recover
Proverbs 15:29 NLT
The Lord is far from the wicked, but he hears the prayers of the righteous.
The moral of the story is: Turn from your sins and go to God.
M/C
Pretty quite Dolittle this morning. He was sad he wasn't running this morning. (turining into one of them)
Dirt is also turning, but in the good way to a Meat Locker regular.
Dolittle, Dirt, and myself have been rotating the Q and this week was my turn. Thank you guys for letting me lead and always pushing me to be better.
Mater
History of Louis Zamperini
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