20 hard-chargers stormed Arnies Army AO to clean up the mess left by Q v Q and crushed The Vern. Here is their story:
0510
Auto, Cherrybomb, Frodo and YHC met The Standard for ~2 miles
0530
THE THANG: The Vern
Run ~1 mile
Pullups x 10 OYO
Run ~200m
Dips x 20 OYO
Run ~200m
Mericans x 25 OYO
Run ~200m
LBCs x 30 OYO
Run ~200m
Repeato x 4
Run ~1 mile
Recover recover
COT
FINGER FLUTTERSKIN:
"No one is fast enough. Its too hard. It will never work." Pffft not for Isotope. FKT's version of The Vern was longer, faster, harder. Everyone finished. The Vern is now too easy again. It will get harder in May.
When you pull into the AO with the high beams on the tricked out golf cart, you go fast. Well Heely does. That or he was running from Swingy. Not sure either did The Vern or maybe they did it twice. We'll never know. But we do know Heely pulled the FKT this morning. And for that you get the opportunity to defend your title next week. Ask Frodo, its quite the honor.
Shrooms posted an FKT too but it was mostly filled with whining and half ass dips. Speaking of half-ass, Anchovy you were there…for 8 minutes..then POOOF. That is quickly becoming a tradition at FKT or maybe Ghost stole his ride, grew a beard and ran EZ. Class Charlie, also known as FNG-1 (get signed up brother), hung around BC's garage until 0513 just to show his mug at FKT. This after being shot…allegedly…and dressing BC in khaki shorts and GB socks. All that before crushing The Vern. Strong brother. Come back next week and keep your BC in check (Those finger flutters were on point BC, you got all the fitness). The pax need you CC and so does BC.
FKT is quickly becoming the place to be on a Tuesday. Just ask Caboose. He knows. There was no disclaimer because Auto doesn't care if you get hurt, just that you get fit. Cherrybomb is still licking his wounds. Heal up brother (also cobains).
Thank you for choosing the fastest AO in all of Isotope for your Tuesday morning fitness needs. Thanks Auto for Qing The Vern. Everyone crushed 4+ miles and lots of mericans. Now go do something awesome for someone else today. They need it. Until the next time…
DH