It was chilly, not gonna lie. But 3 brave pax and eventually a 4th joined us for a good workout.
we moseyed down to the parking deck next to the theater to warmup.
Warmup
- Lap around the parking lot
- 40x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
- 5 burpees
THE THANG
We moseyed to the rocks and grabbed what we wanted. Soprano came running down the hill and joined us.
We walked up the hill to the pool lot and in cadence…
- 15x curls
- 15x skull crushers
- 15x chest press with glute bridge
- 15x weighted glute bridges
- 15x weighted BBCs
- lap to the stop sign and back
not once. Not twice. But thrice.
Once we safely guarded the snakes with our rocks back in place, we moseyed to the park.
- 15x LBCs
- 15x glute bridges
- 15x BBCs
- 15x Jane Fonda's on each side
- 15x pillow talk on each side
all IC.
then we moseyed to the deck near the AO, did a mobility moment and Mary. Moseyed to the AO and recover, recover.
607 calories burned. 2 miles covered. 4 men better prepared for their day.