Everyone loves Sharknado.
So to make it even better I came up with my on version. KLAKnado
15 burpee – lap
20 merkin – lap
20 curls – lap
20 should press – lap
20 block squat – lap
X5
Mole Skin
– Any Nado is a hardwork out. It is you pushing you to be stronger. Some days we are strong then others. Grateful for the effort from everyone. Thankful to be able to lead!
Cheers