8 Pax Posted at The Sword for a Tuffy Q. There were several that seemed to have run a standard beforehand.
Jackson Newton is listed as FNG-1. I couldn't find you in the PAX list. Sound off in the comments and I'll update it.
Warm-O-Rama
- SSH x 25IC
- IST x 10IC
- Cotton Pickers x 10IC
- Toy Soldier x 10IC
- Arm Circles – Forward and Backward
The Thang:
Memorial Day is coming soon so I announced that we would be doing a Mid-Month Mini Murph. The PAX weren't amused and the Mumblechatter began. The Force even made sure this wasn't a Murph Monday before leaving the house.
5 Rounds of 10 Pull-Ups, 20 Merkins, 30 Squats followed by a lap around the parking lot
Grab a block and circle up:
- 10 Squat to Press
- 20 Curls IC
- 20 Block Swings
- 10 Lawn Mowers Each Arm
- 10 Blockees (AKA Manmakers)
Lap Around the Parking Lot
Repeato, Repeato (with some reduced reps)
Put blocks away
Apollo Ohno x 10 Each Side
Mosey to the Corner
- Apollo Ohno x 10 Each
- Merkins x 10 IC
- WWII Situp x 15
Mosey to the next corner, Repeato
Mosey to the cars for Mary
Mary:
Low Flutter x 25IC
LBC x 15IC
Burpees (DonHo) x 20 OYO
Moleskin:
Great job everyone completing the half Murph and pushing through. I knew it wouldn't be popular, but DonHo wants to make Isotope hard again.
According to Frogger, Rooter will soon be a Spartan Champion. Evidently he killed the sprint – Frogger has secret video to prove it.
Thanks to DonHo for asking me to Q and lead this great group of men. Also thanks for taking us out.