It’s not a Murph Monday, is it?

Event Date

May 13, 2019


8 Pax Posted at The Sword for a Tuffy Q.  There were several that seemed to have run a standard beforehand.

Jackson Newton is listed as FNG-1.  I couldn't find you in the PAX list.  Sound off in the comments and I'll update it.

Warm-O-Rama

  • SSH x 25IC
  • IST x 10IC
  • Cotton Pickers x 10IC
  • Toy Soldier x 10IC
  • Arm Circles – Forward and Backward

The Thang:

Memorial Day is coming soon so I announced that we would be doing a Mid-Month Mini Murph.  The PAX weren't amused and the Mumblechatter began.  The Force even made sure this wasn't a Murph Monday before leaving the house.

5 Rounds of 10 Pull-Ups, 20 Merkins, 30 Squats followed by a lap around the parking lot

Grab a block and circle up:

  • 10 Squat to Press
  • 20 Curls IC
  • 20 Block Swings
  • 10 Lawn Mowers Each Arm
  • 10 Blockees (AKA Manmakers)

Lap Around the Parking Lot

Repeato, Repeato (with some reduced reps)

Put blocks away

Apollo Ohno x 10 Each Side

Mosey to the Corner

  • Apollo Ohno x 10 Each
  • Merkins x 10 IC
  • WWII Situp x 15

Mosey to the next corner, Repeato

Mosey to the cars for Mary

Mary:

Low Flutter x 25IC

LBC x 15IC

Burpees (DonHo) x 20 OYO

Moleskin:

Great job everyone completing the half Murph and pushing through.  I knew it wouldn't be popular, but DonHo wants to make Isotope hard again.

According to Frogger, Rooter will soon be a Spartan Champion.  Evidently he killed the sprint – Frogger has secret video to prove it.

Thanks to DonHo for asking me to Q and lead this great group of men.  Also thanks for taking us out.