I couldn’t turn down Turncoat with an offer to allow me to queue at his fine AO.  
I knew it would be a bit chilly and have to admit I was a bit surprised to roll up at 5:25 and see about five people standing out in a circle and find a big Montana lapping the parking lot on foot. They were a few for a standard. And then the rest of us join them to get after it. It went a little something like this…

Warm up-Side straddle hope, windmill, IST,  arm circles, mountain climber.

mosey and get a block

Blocks 3 rounds  with declining reps 30, 25, 20

Curls, skull crushers, squats, swings, chest press,  glute bridge, sit ups.  10 merkins in cadence and a lap after each round of blocks.

Blocks back

to the wall for some people’s chair and praying Manny with each pack running a bit of distance as a timer.

Mosey back to our starting spot and circle up for some Mary.

3 burpies

Recover, Recover

I appreciate everyone coming out, great push to get me out there in the cold. TC, you have a mighty fine AO!