It’s not my shoe lace

Event Date

Mar 27, 2018

AO


YHC has an alarm fail so I miss 445am ruck standard but 4 pax show up for run standard.Warm O Rama: Mosey around parking, tiny Carioca, Cherry Picker, SSH 20IC, Toy Soldier 20IC, IST 10IC, Cotton Picker 10IC, Windmill 20IC, High Knee then drop per Q Repeato Fast High KneeMosey to CINDER blocks Move to picnic tableSeated Shoulder Press 15ICSquat Shoulder Press 10ICStep Up 10ICpartner Up P1 shoulder Shrugs AMRAPP2 run around the buildingP1 Shoulder Shrugs AMRAPP2 LUNGE WALK around the buildingPEOPLES CHAIRBear crawl, 10 OYO Full Curl, crawl bear, 10 OYO Australian Mountain Climber, Repeato with 20, 30 AMC.Pax Line up, cinder blocks up Zamperini style. Each pax go around the building while other does exerciseZamperini HoldFull CurlCCDCHEST PRESSSKULL CRUSHERSQUATMove to track field. We ain’t running the field. Pax Line up facing the hillRun forward, 10 OYO BURPEE, run back down hill, 10 OYO upright row. RepeatoQuadriphilia up hill, bear crawl down hill, Shoulder Press 10 OYO Return CINDER blocks Mary: PlankPeter Parker 20ICEiffel tower 20ICMonkey Humper 10ICPickle Pounder 20ICJLo 15ICWWII 20 OYO GLUTE BRIDGE HOLD AKA Table TopRECOVER, RECOVERMOLESKIN:Great group and fun workout aka BEATDOWN this morning. TBone is TBone. Pax was wondering when da Q will start workout. YHC was waiting for 66 to tie his shoe lace. No men left behind. Mumble Chatter was in high gear so YHC gave pax a BEATDOWN. Blackbeard show up to support Sweet C. Really BB? I was da Q. Big Thank you to Lawndart for allowing me to Q. Thanks TBone for taken us out on prayer.Titan out!