Warm-Up:

Song 1 – “Good Morning” – Mandisa 3:23 (playing while doing the following…)
20 IC Windmill Cotton Pickers
20 IC Merkins
20 IC SSH
20 IC Mountain Climbers

Song 2 – “It’s not over yet” – For King and Country 4:00
“It’s not over yet” Squats, with a jump squat every time you here “It’s not over” (20)

The Thang:
Song 3 – “Everlasting God” – Lincoln Bruster 4:47
Mosey around track for duration of the song ( some kareoke, some backwards, end at bleacher steps.)

Song 4 – “Eye of the Tiger” – Survivor 4:03 (Not so much spiritual, but motivating none the less…)
Follow the leader on bleachers for length of song (stairs, shuffles, calf raises, dips, derkins, hallehluya run, etc)

Song 5 – “Greater” – Mercy Me 4:07
Moset to pull up bar for a good time.

Song 6 – “Good Time” – Owl City 3:25
Circuit for duration of song (5 Pull-ups, 10 LBC, 10 Australian pull-ups, bear crawl back to pull-up bar (repeat)

Song 7 – “Start over” – Flame 3:16 (…A wall that they are climbing…)
Over the wall a few times, then Hallehluya Mosey around lower field, finish at the blocks

Song 8 – “Press On” – Building 429 2:50
Continuous block work for duration of song (curls skull crushers, trifecta, chain saws, vertical press during chorus “press on”)

Song 9 – “I’ll Keep On” – NF 4:14
Balls to the wall 30 seconds, then switch to Iron Chair with air presses (ohhh these hands are tired…)

Song 10 – “Finally Home” – Mercy Me 3:30
Mosey run ”Home” for Mary

Mary:
Song 11 – “Lead Me” – Sanctus Real 3:48
Mary Go Round – each PAX takes turns “lead me”.

Reflection:

Sometimes we want to give up.  Most of the songs I used today inspire us to never give up.  And here are a couple verses to give you strength and perseverance.

1 Timothy 6:11-12
11 But flee from these things, you man of God, and pursue righteousness, godliness, faith, love, perseverance and gentleness.  12 Fight the good fight of faith; take hold of the eternal life to which you were called, and you made the good confession in the presence of many witnesses.  

Psalm 46:1 (KJV)
46 God is our refuge and strength, a very present help in trouble.

Moleskin:
?- So despite my best preperations, the devil decided my music would not be played on the boom box.  Frustrated Q, has to punt and use cell phone.  Not as affective, but we still made it happen…. Stupid flash drive…
– Squats during Song 2 were a crowd pleaser.
?- "Eye of the Tiger" is not a Christian song, yes, I know.  But best song to run up steps to.
?- Doublecheck throws out some painful stuff during his turn at Mary-go-round
?- The cat is still alive