Warm-Up:
20 SSH IC
10 Windmills IC
10 Sprinklers IC
10 Dippy Birds IC each leg
20 Monkey Humpers IC
The Thang:
Mosey to the back
Max pull ups
Mosey the nature trail
Max pull ups
20 jump squats OYO
Mosey to the parking lot
Bear crawl to the top of the parking lot mosey to the bottom
Karokee left to the top mosey back
Karokee right to the top mosey back
Lunges up mosey back
Mosey to the bottom of the LBH
Quadraphelia to the stop sign
Mosey to the bench
20 step ups each leg 2 PAX at a time while the other 2 PAX are doing merkins/ Swap it up
Mosey to the swings
20 Reverse woolie worms IC/ 20 Squats IC for 2 sets each
Mosey to the bench
20 step ups each leg 2 PAX at a time while the other 2 PAX are doing merkins/ Swap it up
Mosey to the parking lot
85 hot foot each leg OYO
Mary:
PAX choice 10 IC two rounds
Strudel- Low dollies/ Flutter Kicks
Toto- American Hammers/ Can't remember
Scope- Pretzel Crunch/ Freddy Mercury's
YHC- LBC/ Can opener crunches
Reflection:
John 14:6
Jesus told him, "I am the way the truth and the life. No one can come to the Father except through me.
M/C:
Scope said I believe I would rather be running
Toto happy birthday. I hope the most important day of the year was as planned
Strudel was the sole SVU PAX and he crushed it. He did run to the AO and back.
Thanks guys for letting me lead this morning. Not a whole lot planned since it was some what a last minute Q for me. I hope it was alright.
Mater