Warm-O-Rama
30 SSH IC
20 Imperial Storm Troopers IC
15 Windmills IC
15 Cotton Pickers IC
Parking Lot Lap to the gym entrance
The Thang
Tabata – 8 sets of an exercise, 20 seconds on, 10 seconds off, 1 minute recovery
- Merkins
- Squats
- Big Boy Sit Ups
- Burpees
- Monkey Humpers
- LBCs
- Alternate Incline/Decline Merkins on the Curb
Reflection: Proverbs 11:25
A generous person will prosper; whoever refreshes others will be refreshed.
Moleskin:
Thanks to the PAX for not giving YHC a hard time for the injury friendly workout
Hefty rolled in about 30 seconds late with the shovel flag and saved us a few burpees, extended SSH's to make sure he got in his 20
Note to Mulligan's M, please no kale the night before a workout
Anyone interested in seeing what stupid looks like, contact Zip Loc to set up an appointment to check out some car damage – the pole has been there for 2 years!
Lots of good mumblechatter this morning
Pleasure to lead these fine gentlemen