We made our way to the Shelter at the Methodist church and brought some blocks along.
Warm ups
20 SSH IC
10 windmills IC
10 Toy Soldiers IC
20 Monkey Hunpers IC
the thang
One end of the gazebo start with 5 squats
then stop half way for 15 curls
after that go to the far end of the gazebo for 25 merkins
go half way back for 15 curls
then go back to the start and do 10 squats
return to the middle for 15 curls
go to the far end for 20 merkins.
keep the pattern going until you get 25 squats and 5 merkins while stopping in the middle for curls
1 minute of pole sits. My pole had nails in it.
do the same pattern as before except for do step ups starting with 5. 2 is 1. With 10 skull crushers in the middle and merkins on the far end. Starting with 25. Ending with 25 step ups 2 is 1 and 5 Merkins.
Mary
30 WWI
10 Pretzel crunches each side IC
20 flutter kicks IC
bring blocks back to the AO and sound off on the way.
A lot of mumble chatter, but I can't remember since there has been 2 days since then
This workout was supposed to be at the stairs, but with the chance of ice and snow that may have been dangerous.
Thank you for letting me lead and always pushing me to be better