I can’t make it tomorrow, so here is the workout!
Warm Up Choice until 5:45am
4 x 50 descend (each one gets faster) on 1:10 (adjust as needed to keep the PAX together)
- Repeat0
100 Choice on 1:10
200 Choice on 2:20
300 Choice on 3:30
400 Choice 0n 4:40
300 Choice on 3:30
200 Choice on 2:20
100 Choice on 1:10
200 Warm Down