It’s On! Burpee Mile

Event Date

Apr 14, 2016

AO


6 MEN APPEARED IN THE GLOOM, THEN A 7TH FOR A STRONG BEATDOWN!

THE THANG:

Run 1 mile

15 Mericans IC

Run 1/2 mile

15 Squats IC

Run 1/4 mile

20 Burpees IC

Run 1/4 mile

15 Squats IC

Run 1/2 mile

15 Mericans IC

Run 1 mile

MARY:

Mason Twists x 20 IC

Low Flutters x 15 IC

Box Cutters x 15 IC

Moleskin:

We were road warriors today!  Put in 3.5miles in total, great time to catch up with the guys.  Did 60 mericans and 60 squats, 20 burpees also….several burps included as well!  After the burpees, we ran into Oktoberfest who had been running the neighborhood to find us….He didn't think we would finish in time,  I think he ran a 5 minute mile on the last mile.  That gave us time for mary.. Thanks to Oktoberfest and Arizona for help in Mary.  Great workout today and strong effort by all!  Great way to start the day!