It’s raining burpees

Event Date

Jul 18, 2018


Warm Up

The Thang

Mosey to the bottom of clubber lane

Merkins 15 IC

Mosey to Catawba Springs

10 Pullups followed by a lap around the track

Seven minutes of burpees followed by a lap around the track

20 LBC's followed by a lap around the track

10 Burpees followed by a mosey to the AO

Around the clock merkins

Mary

Moleskin

-Hefty gets Kudos for a solo standard before the workout. Wanted to join but I was still trying to figure out what we were going to do. 

-Prince still isn’t on the website? Somebody get on that. 

-Tested Clubber's perimeter security this morning and realized there wasn’t any. 11 came through undetected. 

-Seven minutes of burpees was awful. Lost count around 35 somewhere around the 4 minute mark. Next time we will be stronger and do more. 

-After arriving at Catawba Springs and realizing the six wasn’t behind me I circled back to locate and was unable to find him. Begin to panic and called for the Pax (Search Party) to come with me. Turns out he took a short cut and was right behind me. #CloseCall #ForgotTheDisclaimer

-Will try and continue my workout streak as I head downrange to the beach today but it will be tough. No workout groups in the topsail area that I know of. Wonder if I can put a PB on twitter and find some F3 brother that will be down there?