FNG 1 McCracken, FNG 2 Cornholio, FNG 3 Einhorn
WARM UP
JDS??? I can't remember, I think we did some windmills, grandma maters and probably a few side straddle hops.
THE THANG
3 Rounds:
10 Burpees
15 Squats
20 Merkins
.10 Mile sprints (which got a little longer each round)
30 Minutes Three Step football (show to know)
REFLECTION and MC
We took a modified COT to rename FNG 1 and 2 because who wants to explain to their 2.0 why their F3 handle is "Ribbed?" It took a while but I think we landed on some keepers. Three Step football was a hit, at least with Shake Weight's 2.0, Heisman. After much back and forth on a soupy pitch, Team Pants won the day with an end zone diving catch by Sonar. Honored to take the baton from Clark this week, even more so to have him amongst the pax. A privilege to lead as always.