It’s Swoll Time!


11 men appeared at Muscle Beach to get swoll!

Warmorama:

SSH's, TS, WM's, Michael Phelps, Arm Circles

The Thang:

5 sets of the following exercises, 20 reps each with dumbbells:

  • Sumo Squat then Dumbbells to Shoulder Squat = 1rep
  • Bench Press, leave arms extended, Sit Up = 1 rep
  • Alt Skull Crushers with Bent Leg Toe Taps on six 
  • Clean Press
  • Boat Press
  • Bridge Fly

Moleskin:

  • Q brought some new stuff with multiple exercises within an exercise, more bang for the buck.
  • Q was a little too ambitious with his planned workout, only got through about 3 rounds.
  • Airplanes were roaring today!  Couldn't even hear Grip or G-Nip or G-Rip groan.
  • Slow Roll and Grip have seem to have made up.  After Slow shows up late and goes directly where Grip was at and took a position beside Grip.  
  • Alabama White Sauce is good on Chick Filet #1 combo and also blueberry muffins
  • Congratulations BOF!!!  43 years of Marriage!!  What an example!!  Man shows up showered, shaved, new haircut, no hat, ready to go!!
  • 43 Merkins were done at the end of the workout to honor this amazing accomplishment of 43 yrs of marriage. 
  • It was an honor men!