It’s the most Wonderful Time of the Year!

Seven Amigos gathered for the most Wonderful Time!

The Holiday Season is still in full swing as Cobalt continues celebrating with an abundance of gifts and stations that gave us a treat!

Warmorama:

Windmills x 15 IC, Cherry Pickers x 15 IC, Toy Soldiers x 15 IC,  SSH x 30 IC

The Thang:

Circle of Pain. 

11 stations with exercises listed below. 

45 sec AMRAP's at each station for the first round with 20 secs rest between stations for the first round.

1.  Tailgate Derkins
2.  Shoulder Press with 20 lb kettlebells
3.  Plank Row 25lb dumbbell
4.  Skull Crusher with 25 lb dumbbell
5.  Bent Row 35lb kettlebell
6.  Squats with 35lb kettlebell
7.  Handled Merkins
8.  Ab Rollers!
9.  Mason Twist with Medicine ball
10.  Curls with 15lb dumbbells
11.  Front and Lateral Raise combo with 10lb dumbbells

After completing the first round, we ran about 0.2-0.25 miles to main road and back to Circle to complete another round! 

Pax completed a second round of the above exercises with 30 sec AMRAP's at each station with 15 sec rest between stations

After second round was completed, pax ran about 1 mile

Moleskin:

• Nice pax showing during the Holidays! 
• Hambone appeared!  He was the first one there, ready to go!
• Pax were greated with the gifts of pain as Q was setting up the LOP, line of pain, that turned into the COP, circle of pain! 
• Q was appearently still asleep when setting up stations, couldn't figure out what a couple of stations were without deep thought!  C should have been an R for bent row, PR = plank row.  Q pushed through it though.
• Q's DJ aspiration was shot down by pax.  His new apple watch kept inadvertently shutting down the volume on the playlist.  Good thing El Tigre doesn't get paid to DJ!  He wouldn't be getting any jobs anytime soon…
• Mojito surprised the pax with a breakfast feast comprised of Cuban and Puerto Rican style delicacies!!  Delicious seasoned pork on rolls, plantains, and a variety of sweets.  Q, Slow Roll, and Surf and Turf had some knowledge of this occuring from a text yesterday.  It really turned out nice!  Thanks Mojito! 
• Mojito gave the disclaimer to the pax about almonds/ nuts in which the conversations following went sideways.  It went from nut paste, to butt paste (Pax learned that Slow Roll uses butt paste everyday…for his son, lol!) to swamp ass.
• Happy Holidays Fellas, It's always an honor!