*Atomic Dog not in the registry
10 earloy risers tackled The Standard and were joined by 10 others for a little KB fun in the liquid sunshine.
The Thang:
SSH X 25
Cotton Pickers X 15
Windmills X 15
Stretching of triceps and shoulders then
KETTLEBELL TABATA – 20 seconds on, 10 rest X 8 rounds for each of the following:
KB Swings
Sumo Squats
Upright Rows
Curls
Shoulder Press*
Figure of 8's*
Crazy Ivans*
Lawnmower Pulls*
Kettlebell Mericans*
NMM:
1) Only day of rain for the Week of the Outlaw, but man did it pour. Several pax felt cheated in not celebrating my birthday by me buying their coffee or donuts earlier in the week or giving them a coupon for free beer February 8, SO… in the interest of safety (could no longer grip KB and my phone was at risk of being crushed accidentally – or on purpose) and continued celebration of my birthday, we completed the workout with curls at the SBUX @ exit 23. Of course I bought their coffee!
2) As Calypso always reminds me, it is great for me to see him
3) Calypso and Jolly Roger tied for attendance at the Week Of The Outlaw with a patry 1 apiece. Will either attend Ultimate football at BRP Saturday? Surprise ending. Will be shocking. Really shocking. I'm just sayin'
4) Thanks to all who have come out this week, Macbeth, Holiday, Capone, Gang Green and Deep Dish in particular have numerous posts to their credit. I really do appreciate it. And always a pleasure to be in the presence of DT!
Aye,
Outlaw
Outlaw