FNG-1=Primus..over a month in FNG-2= Duncan..starting his 3rd week I will help get these guys actually signed up.
8 men joined YHC on this chilly Monday Runday, Mater made sure to let us know how excited he was to take his clothes off as he worked out and go hotter. On that note Clark pulled in and we could finally start our work.
Warm Up:
- SSH-25-IC
- Toy Soliders-10-IC
- Emperial Storm Troopers-10-IC
- Grandma Maters-10-IC
- RIght Over Left
- Left Over Right
The Thang:
- Monday Runday and that we did.
- Mosey around the parking lot
- Top Left Corner: LBCs-15-IC
- Top Right Corner: Freddie Mercury's-15-IC
- Front of Gym: WW1s-15-OYO
- Side Walk by Block Pile Hill: Jane Fanda's-10-IC per leg
- Beside the Dumpster: Dying Cockroaches-15-IC
- Teacher Parking Lot: Low Fludders-15-IC
- Front Door: Pretzel Crunches-10-IC per leg
- Repeado
- After round two we begin 3 rounds of:
- Quads-I-Feel-Ya up the big hill
- 10 American Hammers 2 is 1
- Mosey to the bottom
- Back to the launch pad we go
We get back at 6:14 and YHC gives the beloved words of Recover Recover
- Reflection:
- YHC spoke out of Philippians Chapter 1 were Paul is praying for the Church of Philipi that after they receive a blessing from the Lord they are ready to handle it. YHC challenged the pax and myself by asking how many times do we pray and ask for a blessing or ask God for some help vs how many times we pray that God will do a work in our hearts to prepare us when that time comes? We desire the promotion, the perfet spouse, well behaved kids, big bank accounts, but what are we doing to prepare ourselves for when that happens?
- Mumble Chatter:
- ?YHC will never be able to please Clark on Monday Runday, one day we will just run down 73 until we can't run anymore
- Crabby Patty started asking some questions about his VQ could be fun!
- ThunderClub and Thrift Shop remained the quite, humble, beast of Mustang!
- Duncan made sure to let me know he hated every one of my pain stations
- Never ask Boucher to give a 10 count, there will be no rest. Bouch lives life full speed.
- Primus was a tank today, pushing through the pain and got it done!
- Mater putting in his 2 week notice at his job today. Very exciting and nerveracking time for him and his family, please take a minute to say a pray on his behalf and send him a text if you think about it. Mater my only adivce is no matter how hot it gets..keep your clothes on
Always a pleasure to lead and serve you men, I love my time at F3 more than you know.