8 of F3 LKN’s favorite and most revered Pax gathered at #Gladiator this fine Tryday morning for a fun fest of fun festivities. (Yes- I said that)
After a short jaggy-jog to the school entrance and a quick disclaimer, we got down to business:
SSH X 33
Down Dog
10 Burpees
SSH X 33
10 Burpees
SSH X 34
10 Burpees
Rocky Balboa X 33
10 Burpees
Rocky Balboa X 33
10 Burpees
Rocky Balboa X 34
10 Burpees
Mosey way up to the other end to grab some blocks and Circle up
The slow squat @ 20
The slow curl @ 20
The traditional sit-up @ 33
10 Burpees
The slow block ‘Merican @ 10 (for a little break)
Left arm lawn mower @ 10
Right arm lawn mower @ 10
The traditional sit-up @ 33
10 Burpees
The Curl X 20
The Squat X 20
The shoulder shrug X 20
10 Burpees
Return the blocks and mosey down around the school entrance and back to the cars for COT.
The W X 15
The Freddy Mercury X 15
10 Burpees (for a grand total of 100 for most Pax)
J-Lo via Amen X 20
Recover X2
Naked moleskin:
1. It’s true- and my kids HATE it- but pretty much every day I announce in the morning that today is “Tryday”. Meaning get your ass out there and put in some effort today! We did it this morning. Thanks for joining me, gents.
2. Amen posted a solo parking lot Standard. Strong work, Brother.
3. Dingo ventured out for a guest appearance this morning. He sometimes complains a little- but I think that’s just to make the Q feel good. He’s got his sh#t together.
4. POS- I think you should consider saying “Point-of-Sale”. Just saying- I won’t think twice about it.
5. Why? Why won’t Crocs actually “TRY” to complete a full workout as it is intended? The Qs put in so much effort- just for him to pick and choose those exercises he feels are right for him at that particular time. Prima Donna? Nah! Just particular. Love you, Man- don’t change!
6. Toxic was there. Kind of.
7. Big Country posted for a strong showing. The Gents wondered if he was at the right place when he rolled in. He was, he was.
8. Mulligan is fast becoming a strong, regular force, not to be messed with. Trust me.
9. As always- thanks for posting, Gents!