It was hot. It was humid. And we worked out anyways.
9 men arrived to get a good start to their days.
We grabbed the weights from Carpet Bagger's truck and moseyed to the theater.
Warmup
- Lap around the parking lot
- 25x SSH
- 10x Toy Soldier
- 10x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x Merkins
THE THANG
we moseyed to the parking lot and lined up at the south end.
- Zamporini to the first island
- 10x weighted squats
- zamporini to the next island
- 10x curls
- zamporini to the next island
- 10x OHPs
- Zamporini to the last island
- 10x skull crushers
- zamporini to the end of the lot
- 15x 8-count burners
- mosey bacK to start
and them we did it again and a third time.
we decided to take a break and do a mobility moment.
with the PAX rested, we did 3 people's chairs with weights on the theater wall, moseyed back to the AO, did Mary, and recover recover.
580 calories burned. 1.5 miles covered. 9 shirts wrung out.