It’s wet out there!

Event Date

Dec 23, 2019


Q called an audible the night before and we moved Momentum Monday to the dry confines of the Overlook neighborhood gazebo.  Four men braved the elements for repetitions and a lot of ab work.

Warm it up:

  • Side straddle hop 25x IC
  • Cotton pickers 10x IC
  • Merkins 10x IC
  • Nancy Kerrigan 10x IC each leg
  • Scorpion Merkin 10x IC each leg
 
Circuit:  Four rounds through six stations.  After a circuit was completed, mixed in burpees.  First round was 20 reps per station, then 15, then 10, and then 5
  • Dumbbell 20 lb
  • Row with 60lb sand bag
  • Skull crushers with 35 lb kettle ball
  • Dips
  • Lateral raise with 8 lb dumbbells
  • Derkins 
 
Mary:
 
  • Marge to Homer 5x with 5 count down
  • Low Flutter 15x IC
  • Rosalita 15x IC
  • Never cross dolly
  • Plank Fonda
  • J-Lo
  • Peter Parker 
  • Parker Peter 
  • Monkey Humpers
  • Pickle thrust
  • Merkin
  • WW2
  • Surf Special – It is a downward dog, peter parker and parker peter all rolled up into one.

Moleskin:

  • Practice makes perfect on Nancy Kerrigans.  PAX held their balance much better than last week.
  • Slow Roll was please with the number of burpees, but not too keen on the amount of ab work
  • A lot of grunts when we were shifting from Flutter to Rosalita.  
  • Twister pushed through the ab work.
  • Surf got creative with his Surf Special
  • Strong work men.  A pleasure to lead the workout today.