8 Pax were present and accounted for at Wilderness. Here’s what went down:
Welcome/Disclaimer
Warmarama (IC):
-Side Straddle Hop x30 (60 IC)
-Hillbilly x20 (40 IC)
-Toy Soldiers x20 (40 IC)
-Slow Wind Mill x10
-Lil’ Professor/Dwight Schrute/long snapper/carrot puller/slippery dip can/soap locator x10
The Thang:
Suicides Series-We did full basketball court suicides. Before each suicide, each Pax would call a 25 count exercise of his choosing.
Low flutter x25 (50IC)
-suicide sprint
J-lo x25 (50IC)
-suicide sprint
V up crunch x25 (50IC)
-suicide sprint
Squats x25 (50IC)
-suicide sprint
Mtn climbers x25 (50IC)
-suicide sprint
Suzanne Somers x25 each side (100IC)
-suicide sprint
Shoulder touch ‘Mericans x25 (50IC)
-suicide sprint
Touch them heels crunch x25 (50IC)
-suicide sprint
Recover
Get rocks and Zamperini back to the court
On your 6
-Chest press x20 (40IC)
-Lying skull crusher x20 (40IC)
-Glute bridge thrusters x5 plank holds and x15 thrusters (35IC)
Recover
-Overhead press x20 (40)
-Curl x20 (40) x 2 (80)
Zamperini the blocks back to their home
Mosey back to base
-J-lo x15 (30IC)
Recover, Recover
Moleskin:
Great job today gents. We honored the MQ since it is the “Week of Amen” by doing the J-lo more than any reasonable man should. Lambeau was a suicide beast.
Namarama/COT
Prayer:
-Safe holiday travel for family
-Marriages/Relationships
-Pax who are caregiving for aging parents and health issues among them
-Unspokens in all F3 circles
Announcements:
-There will be a Black Friday convergence at north Meck park led by Firestone.
-Flo-Kiwanis Club of LKN is looking for volunteers for the Kiwanis Thanksgiving Dinner Project on 11/20 to help feed over 400 families a Thanksgiving dinner!
-Begin thinking about donating to Operation Sweet Tooth’s Christmas present/toy drive when shopping.
-Christmas party on 12/1 at 7:30pm at 760 Craftworks in downtown Huntersville.
-There are plenty of Q slots at all AO’s. Please sign up. For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s.
-Invite a FNG or brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take one.
Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, TOB-the-wet-sprocket, etc.)