8 of Race City’s finest enjoyed a beautiful Wednesday morning beat down at The Brickyard.
Mailman, Dewey, and Totebag were so excited that they showed up early for a little backpack action.
Warmarama
Mosey the long way around the building and circle up.
All IC: SSH, IST, WM, CP, Merkins
The Thang
Mosey out of the parking lot and onto Gasoline Alley. First driveway to your immediate right is The Top. Mosey half way down the Alley to The Middle, and then proceed to the circle for The Bottom. Start at The Bottom with 20x squats. Do 3 burpees every time you pass the middle. Proceed to The Top to stack Jack Webb’s starting with one and working our way to twelve. Burpee and squat count never changed. YHC made it to Round 9 before hollering Recover. Mosey back to the parking lot for Mary.
Mary
All IC: Low Flutter, LBC, AMB. First time in 9 months with F3 that I actually got to experience an AIrborne Mind Bender. Thanks Mailman! He even congratulated the PAX on perfect form.
Recover Recover.
Moleskin
The workout sucked…mentally and physically. But it definitely made us better.
Prayers and Praise for the Tick Tock family.
Prayers for Banana Peel.
Prayers for my M as she passes the 34 week mark for Baby Stroker 2.0, and continued prayers for my family.
Fellas, it felt good to be back. I greatly appreciate each and everyone of you for being there in our time of need. You guys are awesome! Always an honor and a pleasure to lead. If you are yet to Q, don’t be shy. It’s a great experience. I’m more than happy to help with planning.
See you in the gloom.
Stroker Ace