Jacob meet Dora

not on the listRudi?Warm O Rama:Mosey around parking lot Circle upPlankRunners postSlow Windmill Cotton Picker SSH Imperial Storm Trooper The Thang:Indian Run around parking lot Grab a Cinder block zamperini to orange cones near entranceJacobs Ladder 10-1 Full CurlsRun up hill (hot zone)1-10 Merkins10 Monkey HumpersWe moved to safety zone (parking lot)Dora (partner up)100 Cinder Block Swing200 Cinder Block Goblet Squat300 Carolina Dry Docks30 secs Air Mind Binder Return Cinder Blocks More mobility, hang on pull up bar for 20 secs.Mosey back to parking lot PlankMore stretching Downward dog CobblerRosalita Low Flutter LBCCrunchy Frog Merkin Time BombMoleskine:Thanks to Toxic for allowing me to Q.To all pax thanks for coming out. Hippie, thanks for taken us out on prayers. Titan