YHC Q fashioned his virgin kettlebell Q after the most sinister of female entities – HRC? Batibat? Gorgon? Medusa? Worse……..Jacqueline Webb….the horrid, bitter, angry sister of Jack Webb. The workout would be a crude reminder to our BRR enthusiasts that yes…they have an upper body too.
Warm up
Saunter at a more than gingerly pace about the perimeter of AO. Butt kickers, high knees and whtever struck YHC’s fancy.
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SSH (20 DC)
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Toy Soldiers (because they’re feminine)
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Mericans (12 DC)
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Mountain Climbers (15)
The Thang
Jacqueline Webb w/ KB = mericans to curls to shoulder presses to skull crushers + 10 squats
Worked from 2’s to 4’s to 6’s…..up to 20’s
Running break
Worked from 10’s to 8’s to 6’s….down to 2’s.
Thru in running and a sideshow of pullovers and incline mericans
Realized one Pax did not have chance to call workout so went back and 10’s again for Mailman
Moleskin
Good turnout! Keep it up guys.
Normally would have had Manhand’s providing lively banter and disturbing world views but he was serving as ambassador to further our relations with the Davidson troop.
Great seeing Agent Orange, Trilamb, Brushless, Dewey, Spinner, Dory – keep getting up in the morning, looking in the mirror and saying “I ain’t quittin’ you.” (Brokeback Mountain)
YHC modified the workout as we would have descended from 20’s back to 2’s however the high pitched whining noise coming from a spot exactly where Chief was standing called for a kinder, gentler Q’ing.
Crack, Tick Tock – cyborgs, I know it, Someone cut them and see if there's metal underneath.
This stuff is hard but it is life changing. Would you rather work hard, sweat and hurt now – then reap the dividends of more time and an active life with your family and friends later…or down the road when you’re hobbled, tired and yearning for a clean diaper look back with regret that you cut corners and took the easy path? DBAP. We only get one shot at this. XOXO Cupcake